Warning: Eat These 9 “Healthy” Foods At Your Own Risk


2. Frozen Diet Meals

They may be convenient when you’re too busy to cook, and they may be low in calories, but frozen diet meals are often low in nutrients.

They use refined instead of whole grains and they’re also loaded with sodium and sugar. What’s more, the portions sizes are usually too small to really satisfy you, so you end up overeating later.

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