Walking – The Ultimate Weight Loss Workout

Many people think they have to hit the gym and slave away for hours on a treadmill to lose weight.

However, for most people, simply increasing their daily activity levels will be enough to shed those extra pounds. One of the best ways to do this is to take up walking.

Here are several reasons why walking is an excellent weight loss workout.

You Can Do It Anywhere

Walking doesn’t involve any special equipment – you simply put one foot in front of the other.

This means you can do it regardless of where you live, and you don’t need access to a gym. It’s also completely free.

A Low Impact Workout

If you are quite overweight, then it’s important to pick a low impact activity – especially if you’re not accustomed to regular exercise.

Walking provides the ideal solution, as it doesn’t place additional stress on your joints and ligaments. This makes walking a better alternative to cycling, jogging, or running.

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