Top 21 Bodyweight Exercises


Working out doesn’t necessarily have to involve going to the gym or spending hundreds upon hundreds of dollars on expensive gear to help you get that chiseled shape you’ve always wanted to have. In fact, some of the best exercises are performed using nothing but your own body and humanity’s oldest friend – gravity. Let’s see which 21 body-weight exercises can get you jacked most effectively:

1. The Squat

Squats are one of the most natural and one of the best exercises ever (just take a look at how babies sit and you’ll get the picture). This particular movement works on all of the muscles in the lower body, quads, glutes, and hamstrings included. Seeing as how you need your deep abdominal muscles and back to help you keep your torso upright, it’s a real kick for the core. Make sure to perform this exercise correctly – failing to do so can result in some serious back injuries.

There are numerous reasons why you should never neglect squats. One of them is the fact that total body exercises such as the squat help stimulate muscle-building hormones like testosterone and the growth hormone. They can also give you improved flexibility, as performing deep squats helps to increase the range of motion in the entire hip complex.

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