The Best 5 Foods For Weight Loss


2. Lean Beef

People often associate beef with unhealthy meals such as cheeseburgers. However, a lean cut of steak can be just what you need to help your weight loss efforts. Protein is the most filling macronutrient and a piece of lean beef is almost completely made of protein. Eating a meal that includes lean beef will help you stay full for longer, meaning that you will be less likely to cheat on your diet. The protein in beef is also necessary for preserving the lean muscle mass that will help keep your metabolism steady as the fat comes off.

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