workouts – Fitness Viking

7 Lies We Tell Our Personal Trainer

One of the best things you can decide to do to your body is working out. If you know nothing about losing weight or getting...
6 Ways To Motivate Yourself To Get In Shape

Integrating physical activity into a busy schedule is a challenge for most people. Our lives are full of obligations that require our time and energy,...
Walking – The Ultimate Weight Loss Workout

Many people think they have to hit the gym and slave away for hours on a treadmill to lose weight. However, for most people, simply...
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8 Tips To Build Huge Chest Muscles Fast

If you want a physique that’s muscular and chiseled yet proportioned, symmetrical and aesthetically pleasing, then building up your chest muscles should be one of...
Best Foods To Eat Before And After Workouts

Importance of proper food intake Your workouts are most effective when you are eating proper food before and after exercising. There are certain foods which...
5 Steps To Your Best Workout At Home

When it comes to fitting a reasonable exercise program into an already hectic life, a trip to the gym may not be the only, or...
5 Easy Ways To Make Workouts More Fun

Working out may seem a tedious, laborious task for many. However, you can enjoy your workouts and actually look forward to them. You just need...
Simple Ways To Get The Most Out Of Your Workouts

1. Daily workouts Being physically active is an important part of maintaining a healthy lifestyle. Daily workouts can make you look and feel better, as...
Tips To Stay Motivated To Work Out

Feeling motivated? If you’re just beginning a new workout plan, you’re probably feeling very motivated at the moment. Motivation is important for turning short-term fitness...