workouts – Fitness Viking

Optimum Nutrition Whey Gold Standard Review

Just in case you’re looking for the best protein powder around, we’ve got the thing for you – it’s really that awesome. May we present...
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21 Tips On Losing Back Fat

Probably the hardest and most annoying part about losing weight is that you can’t simply circle an exact part of your body and melt away...
21 Tips To Get Lean Quick

Everyone wants to get lean. No – correction. Everyone who knows anything about fitness and healthy living wants to get lean. Not thin. Lean. When...
5 Cardio Exercises That Actually DON’T Suck

You’ll hear many people complaining about that day of the week when they are supposed to do cardio. Whether or not you believe them doesn’t...
Get Jacked With The 5×5 Program

The 5×5 program has many benefits, including increased strength, breaking plateaus, and periodization. Basically, it’s a workout program designed for strong hits to your muscles, with...
Everything You Need To Know About The Two Types Of Squats

Squats are a very efficient way to build muscle and develop strength like you’ve never done before. The thing you need to do before engaging...
This 25-Year-Old Is Changing The Definition Of An Excellent Fitness Studio For Millenials

Meet Sadie Kurzban, a 25-year old who founded the club 305 Fitness, and is actively innovating the notion of being a successful fitness instructor. She...
20 Exercises To Build Huge Chest Muscles Fast

1. Peck Deck The peck deck is great for people who are just starting to work out. A lot of the more complex exercises are...
Want Ripped Abs? 20 Tips You Must Read

Toned abs can do a great job for you, honing and defining your waist, giving you a great posture, and improving digestion as they act...
20 Reasons Why You Should Stop Cardio Right Now!

Cardio is short form for cardiovascular endurance training. This is the idea that you must raise your heart rate for long durations at least 20...