Just in case you’re looking for the best protein powder around, we’ve got the thing for you – it’s really that awesome. May we present...
Probably the hardest and most annoying part about losing weight is that you can’t simply circle an exact part of your body and melt away...
Everyone wants to get lean. No – correction. Everyone who knows anything about fitness and healthy living wants to get lean. Not thin. Lean. When...
You’ll hear many people complaining about that day of the week when they are supposed to do cardio. Whether or not you believe them doesn’t...
The 5×5 program has many benefits, including increased strength, breaking plateaus, and periodization. Basically, it’s a workout program designed for strong hits to your muscles, with...
Squats are a very efficient way to build muscle and develop strength like you’ve never done before. The thing you need to do before engaging...
Meet Sadie Kurzban, a 25-year old who founded the club 305 Fitness, and is actively innovating the notion of being a successful fitness instructor. She...
1. Peck Deck The peck deck is great for people who are just starting to work out. A lot of the more complex exercises are...
Toned abs can do a great job for you, honing and defining your waist, giving you a great posture, and improving digestion as they act...
Cardio is short form for cardiovascular endurance training. This is the idea that you must raise your heart rate for long durations at least 20...