workouts – Fitness Viking

Build Up Your Ab And Core Strength With This Ab Circuit Workout

Strengthening your core and abs is arguably one of the most difficult things to do in your quest for a strong, ripped body. There’s no...
Why You Should Incorporate A Deload Period Into Your Routine

If you’re serious about getting into bodybuilding or just increasing your strength, one of the most important things you have to accept right away...
Building Strength With The 5/3/1 Workout

Training is no joke. It involves conditioning not just your muscles, but your entire organism, including your nervous and digestive system. This is why...
Improve Your Muscle Endurance With The Barbell Complex – Christmas Style

Christmas is finally here and that means it’s time to munch on all those foods that we’ve been trying to avoid all year. Or not,...
3 Most Common Mistakes People Make When Working Out

While working out is hardly rocket science by any standards, it’s still a skill that needs to be honed in order to become good at...
Here’s How To Create The Perfect Workout Routine

If you’ve been working out for a while now, you already have some sort of routine as well as a weight-lifting program that suits your...
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Here’s How, When And Why You Should Do Drop Sets

When most people start working out, it’s often with a single goal in mind – aesthetics. To look good as quickly as possible. And while...
Try This Proven Weight-Training Routine For Incredible Gains

The German Volume Training or GVT method was made famous by German weight training coach Rolf Feser. Feser used this technique as an off-season method...
Work Out Harder Than Ever With This Motivational Playlist

Listening to music in the gym is definitely not a new concept, as it motivates us to work harder in many different ways; according to...
4-Step Workout For Killer Shoulders

Shoulders are the most used muscle group in workouts that include the upper body. They are critical to a good performance and a well-rounded physique....