Strengthening your core and abs is arguably one of the most difficult things to do in your quest for a strong, ripped body. There’s no...
If you’re serious about getting into bodybuilding or just increasing your strength, one of the most important things you have to accept right away...
Training is no joke. It involves conditioning not just your muscles, but your entire organism, including your nervous and digestive system. This is why...
Christmas is finally here and that means it’s time to munch on all those foods that we’ve been trying to avoid all year. Or not,...
While working out is hardly rocket science by any standards, it’s still a skill that needs to be honed in order to become good at...
If you’ve been working out for a while now, you already have some sort of routine as well as a weight-lifting program that suits your...
When most people start working out, it’s often with a single goal in mind – aesthetics. To look good as quickly as possible. And while...
The German Volume Training or GVT method was made famous by German weight training coach Rolf Feser. Feser used this technique as an off-season method...
Listening to music in the gym is definitely not a new concept, as it motivates us to work harder in many different ways; according to...
Shoulders are the most used muscle group in workouts that include the upper body. They are critical to a good performance and a well-rounded physique....