We already knew that grapefruit juice was healthy and a great option when dieting, but a recent study confirmed that it might even be more...
When you’re exercising or it’s hot outside, drink lots of water. It’s how you stay hydrated. But can there be too much water? In rare cases,...
A recent survey has found that more than half of Americans feel that preparing their taxes is easier than losing weight. Naturally, the high failure...
If you really want to put on lean muscle and do it quickly, you are going to have to do more than just hit the...
While this country’s growing obesity epidemic rages unchecked, our collective health is literally under siege. Fast food joints by the thousands offer cheap fare loaded...
Instead of dieting a few times a year to get rid of any extra pounds you’ve put on, create new habits that you can easily...
Do you have trouble sleeping? Sleeping problems affect a lot of people in today’s world. If you tried to list all the reasons people have...