Training Tips – Fitness Viking

Why You Should Strengthen Your Posterior Chain As Much As Possible

The backside is an extremely important body part that you shouldn’t neglect in your workouts, even if you’re a guy. In order to get stronger,...
Here Are Some Tips To Help You Get Huge, Fast

There are a lot of conflicting opinions out there in the world of fitness on how to get huge, fast. Everyone has their own personal...
Instantly Lift More Weight With This Insightful Approach

After making really good progress in the gym, you might have noticed that you experience a plateau period. You don’t know why, but you just...
Build Up Your Ab And Core Strength With This Ab Circuit Workout

Strengthening your core and abs is arguably one of the most difficult things to do in your quest for a strong, ripped body. There’s no...
Building Strength With The 5/3/1 Workout

Training is no joke. It involves conditioning not just your muscles, but your entire organism, including your nervous and digestive system. This is why...
Improve Your Muscle Endurance With The Barbell Complex – Christmas Style

Christmas is finally here and that means it’s time to munch on all those foods that we’ve been trying to avoid all year. Or not,...
Here’s How To Improve Your Squatting Technique With Omar Isuf

The squat is the quintessential lower body exercise. They work the entire lower body, your quadriceps, hamstrings, glutes and even muscles that make up the...
How To Stay Fit During The Holidays

Christmas is a tough time for us Vikings. Everything we have worked for can be ruined just by overindulging during the holidays. So, is there...
3 Most Common Mistakes People Make When Working Out

While working out is hardly rocket science by any standards, it’s still a skill that needs to be honed in order to become good at...
Five Ways To Effectively Increase Muscle Growth

There’s nothing more demoralizing than that moment when you start to plateau with your gains. This generally happens six months to a year into one’s...