Training Tips – Fitness Viking

The 5 Commandments Of Strength Training

It would seem that these days you can find an infinite number of tips, tricks and cheats when it comes to training, no matter how...
This Is Everything You Should Know About Muscle Growth

If your primary goal is to increase your muscle mass, you’re probably looking for ways to improve your performance. However, before you change your routine,...
Here’s How To Lose Weight And Maintain Your Strength At The Same Time

Contrary to popular belief, dieting doesn’t necessarily include losing mass and strength. This is a common misconception that you need to forget about in order...
The Advantages Of Two-A-Days

We know that our testosterone levels drop after about an hour in the weight room. If you do any work beyond that, you are actually...
The Ultimate Guide To DUP Part 2

A couple of days ago, we discussed the basics of DUP (Daily Undulating Periodization) training, including its history and the three core principles that define...
1

The Ultimate Guide To DUP – Part 1

Part 1: Introduction And The Three Core Principles If you haven’t heard of DUP or Daily Undulating Periodization, it’s what all the cool gym cats...
Everything You Need To Know About The Core

The core has become something of a holy word in the world of lifting weights and pumping muscles. For some reason, though, there are still...
1

Seven Fitness Rules That Should Occasionally Be Broken

In our quest for greater strength and muscle, we often succumb to the incorrect mindset that all we need to do is follow a good set...
1

How To Boost Your Hamstrings

One of the worst things you can do to your body is to forget about certain parts of it. One muscle group that gets ignored...
1

Everything You Need To Know About HST

When experts first tried exploring the depths of stimuli and mechanisms for muscle hypertrophy, they really had to dig deep into the physiological principles of how...