If you have been running ten miles every day for the last three months and the only results of your effort are calluses, a sprained...
Have you ever had a chance to try the 10-20-30 workout? It’s not something that was invented recently, but people forgot about it somewhere along...
We all know how good running can be for your health, but every now and then we learn that it can help in ways that...
Running is a great way to trim down and get in shape, no matter what. However, if you are looking for better gains over the...
Regular exercise, including brisk walking, can decrease the incidence of breast cancer in African American women. In a recent study at Boston University’s ‘Slone Epidemiology...
Exercising during winter is equally important as exercising during summer, even though we’re quite aware that it’s a lot harder. During winter we tend to...
Integrating physical activity into a busy schedule is a challenge for most people. Our lives are full of obligations that require our time and energy,...
First step For many people, running or jogging is the first step towards a healthier and more active lifestyle. However, most people don’t have access...
Many people don’t have the time to go running in the middle of the day thanks to work schedules, a kid’s school, or a simple...
Hydrating Part of preparing to run your best is hydrating beforehand to insure against dehydration during a race. If you provide it with the right...