running – Fitness Viking

6 Running Mistakes You Should Avoid

If you have been running ten miles every day for the last three months and the only results of your effort are calluses, a sprained...
Try This Fat-Burning Routine That Takes Only A Couple Of Minutes

Have you ever had a chance to try the 10-20-30 workout? It’s not something that was invented recently, but people forgot about it somewhere along...
How Running Can Curb Your Appetite

We all know how good running can be for your health, but every now and then we learn that it can help in ways that...
Why Running Slower Is Usually Better

Running is a great way to trim down and get in shape, no matter what. However, if you are looking for better gains over the...
Exercise May Protect African American Women From Breast Cancer

Regular exercise, including brisk walking, can decrease the incidence of breast cancer in African American women. In a recent study at Boston University’s ‘Slone Epidemiology...
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7 Ways To Stay In Shape During Winter Days

Exercising during winter is equally important as exercising during summer, even though we’re quite aware that it’s a lot harder. During winter we tend to...
6 Ways To Motivate Yourself To Get In Shape

Integrating physical activity into a busy schedule is a challenge for most people. Our lives are full of obligations that require our time and energy,...
Running Form

First step For many people, running or jogging is the first step towards a healthier and more active lifestyle. However, most people don’t have access...
Safe Running At Odd Hours

Many people don’t have the time to go running in the middle of the day thanks to work schedules, a kid’s school, or a simple...
How To Hydrate In The Days Before Running

Hydrating Part of preparing to run your best is hydrating beforehand to insure against dehydration during a race. If you provide it with the right...