To successfully lose weight and burn that extra fat, completely changing your diet is often necessary. And while planning your meals and starting off a...
Just in case you’re looking for the best protein powder around, we’ve got the thing for you – it’s really that awesome. May we present...
A thorough study has recently been conducted by Australian researchers – it reveals that the level of physical exercise a child has in their early...
Meet Sadie Kurzban, a 25-year old who founded the club 305 Fitness, and is actively innovating the notion of being a successful fitness instructor. She...
A study has shown that people who sit all day, whether at work or at home, can offset the negative effects of such a sedentary...
Gestational diabetes mellitus is a condition affecting somewhere between 1% and 14% of pregnant women, and it can cause high blood pressure, early delivery and...
A study that recently tried to pin down both the negative and positive effects of energy drinks when consumed by athletes had some interesting findings....
If you are one of those people who cannot even imagine their lives without dairy products, you’ll be happy to learn that cheese, milk and...
According to results from the In Vino Veritas (IVV) study presented at ESC Congress, wine can save you from CVD, but only if you workout. ...
If you are serious about workouts, then you are always reading up on the latest supplements and trying to decide what to try out next...