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  • The Benefits Of Interval Training

    When we think of working out most of us envision running away on the treadmill for hours on end, but there are much more effective...

  • Young-woman-in-sport-cloths

    5 Steps To Your Best Workout At Home

    When it comes to fitting a reasonable exercise program into an already hectic life, a trip to the gym may not be the only, or...

  • Group-training-in-a-gym

    5 Easy Ways To Make Workouts More Fun

    Working out may seem a tedious, laborious task for many.  However, you can enjoy your workouts and actually look forward to them.  You just need...

  • Young-fit-woman-doing-press-up

    Simple Ways To Get The Most Out Of Your Workouts

    1. Daily workouts Being physically active is an important part of maintaining a healthy lifestyle. Daily workouts can make you look and feel better, as...

  • Honey-Apples-And-Nuts

    A Simple Raw Diet

    A raw diet includes uncooked or barely heated food. The diet is vegan and eliminates meat, fish, poultry and dairy. Raw dieters also avoid processed foods...

  • Simple Ways To Lose Weight At Home

    Health club memberships are expensive and often require a significant time commitment that busy folks struggle to keep. But just because your days are packed...

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    5 Simple Breakfast Strategies To Help You Stick To Your Diet

    We’ve all heard the experts say that breakfast is the most important meal of the day. Eating breakfast gives you fuel for a busy day...

  • almonds

    Almonds For Weight Loss

    The Study Experts have known for a long time that various nuts and seeds have a number of human health benefits. But studies now confirm...

  • Gluten-free

    Gluten Ataxia: The Newest Gluten Sensitivity

    Gluten keeps making headlines, but unfortunately not for its health benefits. More and more disease processes are being tied to autoimmune reactions precipitated by gluten. The...

  • Flax-seeds-in-wooden-spoon

    What Is Flaxseed?

    Why is flax seed so popular? Flaxseed is the seed from the flax plant, a fiber crop that grows in cool regions. Although the flax...