Rice has always been a very important and popular food, especially for people who are working out and trying to eat healthy. It is a...
Running is a great way to trim down and get in shape, no matter what. However, if you are looking for better gains over the...
Granola bars generally claim to be healthy snack alternatives, but in reality, most of them contain the same amount of sugar that you would find...
If you are not enjoying your workouts with a trainer, then you should not be working with them, recent studies say. A person can known...
According to results from the In Vino Veritas (IVV) study presented at ESC Congress, wine can save you from CVD, but only if you workout. ...
About 1,500 ski instructors, lift operators and ski patrollers at Aspen Skiing Co. will have to take fitness tests starting October 1. Previously, those tests...
1. Peck Deck The peck deck is great for people who are just starting to work out. A lot of the more complex exercises are...
Quality exercise doesn’t necessarily require a gym, specific clothing or lots of heavy equipment. For these five fat-burning, muscle-shaping exercises you won’t have to travel...
Toned abs can do a great job for you, honing and defining your waist, giving you a great posture, and improving digestion as they act...
First step For many people, running or jogging is the first step towards a healthier and more active lifestyle. However, most people don’t have access...