exercise – Fitness Viking

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The Plank – The Best Way To Work Your Abs

We all know that there are many exercises that work more than just one muscle group, such as push ups, pull ups and many more....
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21 Tips On Losing Back Fat

Probably the hardest and most annoying part about losing weight is that you can’t simply circle an exact part of your body and melt away...
21 Tips To Get Lean Quick

Everyone wants to get lean. No – correction. Everyone who knows anything about fitness and healthy living wants to get lean. Not thin. Lean. When...
If You Exercise, Wine Can Help You Battle Cardiovascular Disaease

According to results from the In Vino Veritas (IVV) study presented at ESC Congress, wine can save you from CVD, but only if you workout. ...
Exercise May Protect African American Women From Breast Cancer

Regular exercise, including brisk walking, can decrease the incidence of breast cancer in African American women. In a recent study at Boston University’s ‘Slone Epidemiology...
20 Exercises To Build Huge Chest Muscles Fast

1. Peck Deck The peck deck is great for people who are just starting to work out. A lot of the more complex exercises are...
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7 Ways To Stay In Shape During Winter Days

Exercising during winter is equally important as exercising during summer, even though we’re quite aware that it’s a lot harder. During winter we tend to...
Want Ripped Abs? 20 Tips You Must Read

Toned abs can do a great job for you, honing and defining your waist, giving you a great posture, and improving digestion as they act...
20 Reasons Why You Should Stop Cardio Right Now!

Cardio is short form for cardiovascular endurance training. This is the idea that you must raise your heart rate for long durations at least 20...
7 Lies We Tell Our Personal Trainer

One of the best things you can decide to do to your body is working out. If you know nothing about losing weight or getting...