We all know that there are many exercises that work more than just one muscle group, such as push ups, pull ups and many more....
Probably the hardest and most annoying part about losing weight is that you can’t simply circle an exact part of your body and melt away...
Everyone wants to get lean. No – correction. Everyone who knows anything about fitness and healthy living wants to get lean. Not thin. Lean. When...
According to results from the In Vino Veritas (IVV) study presented at ESC Congress, wine can save you from CVD, but only if you workout. ...
Regular exercise, including brisk walking, can decrease the incidence of breast cancer in African American women. In a recent study at Boston University’s ‘Slone Epidemiology...
1. Peck Deck The peck deck is great for people who are just starting to work out. A lot of the more complex exercises are...
Exercising during winter is equally important as exercising during summer, even though we’re quite aware that it’s a lot harder. During winter we tend to...
Toned abs can do a great job for you, honing and defining your waist, giving you a great posture, and improving digestion as they act...
Cardio is short form for cardiovascular endurance training. This is the idea that you must raise your heart rate for long durations at least 20...
One of the best things you can decide to do to your body is working out. If you know nothing about losing weight or getting...