Everything You Need To Know About HST


1. Mechanical Load

In order for you to induce muscle hypertrophy, a mechanical load is something of a necessity. This mechanism involves (but isn’t limited to) satellite cells, calcium, growth factors, MAPk/ERK, and a whole lot of other fairly understood factors.

It’s simply wrong to say that we know nothing about hypertrophy and how it occurs, it’s just that the topic is still being explored. The whole point is not to think about it too much, but rather to present the body of research explaining how hypertrophy occurs – it is at this moment that HST becomes something of a relatively obvious conclusion if your goal is hypertrophy.

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