WORKOUTS – Fitness Viking

How To Make Your Own Workout Program

There are numerous workout programs on the Internet and if you are interested in fitness, you’ve probably tried some of them out. You’ve also probably...
Here Are Some Advanced Training Tips To Really Challenge Your Body

Okay, so you’ve been working out for a while now, you’ve got your technique down, you’re starting to pack on more weight and everything is...
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Why Beginners Should NOT Train Like Schwarzenegger

When we think “bodybuilding,” we think of the greats: Arnold Schwarzenegger, Ronnie Coleman, Phil Heath. And naturally, if you’re into bodybuilding, you’re going to idolize...
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The 21 Commandments Of Leg Training

You all know the all adage; never skip leg day! Getting your legs big is probably the greatest task that any bodybuilder faces. It’s definitely...
Is It Safe For Teenagers To Work Out In The Gym?

There are some people who would go blue at the idea of their teenage son or daughter joining a gym and lifting heavy weights. They’ll...
How To Improve Your Grip Strength

When people talk about getting stronger, one of the first things that come to mind is an image of a big guy deadlifting or bench-pressing some...
How To Build A Big, Strong Chest

Everyone wants a big, beautiful chest. One of the first things any neophyte bodybuilder dreams of is just that: a shredded chest. And one of...
How To Strict Press Correctly With Mike James

The overhead press, or the “strict press” as it’s also commonly known, is one of the quintessential weight-lifting exercises. The deadlift, the squat, the bench...
These Are The Sexiest Fitness Girls On Instagram

You know that one girl you always see at the gym that you simply can’t believe how gorgeous and fit she is? She makes it...
How To Keep Getting Stronger Without Throwing On More Weight

Increasing muscle strength is simple for the first 4-6 weeks of your workout. The general idea is: stick to a fixed rep range and keep...