There are numerous workout programs on the Internet and if you are interested in fitness, you’ve probably tried some of them out. You’ve also probably...
Okay, so you’ve been working out for a while now, you’ve got your technique down, you’re starting to pack on more weight and everything is...
When we think “bodybuilding,” we think of the greats: Arnold Schwarzenegger, Ronnie Coleman, Phil Heath. And naturally, if you’re into bodybuilding, you’re going to idolize...
You all know the all adage; never skip leg day! Getting your legs big is probably the greatest task that any bodybuilder faces. It’s definitely...
There are some people who would go blue at the idea of their teenage son or daughter joining a gym and lifting heavy weights. They’ll...
When people talk about getting stronger, one of the first things that come to mind is an image of a big guy deadlifting or bench-pressing some...
Everyone wants a big, beautiful chest. One of the first things any neophyte bodybuilder dreams of is just that: a shredded chest. And one of...
The overhead press, or the “strict press” as it’s also commonly known, is one of the quintessential weight-lifting exercises. The deadlift, the squat, the bench...
You know that one girl you always see at the gym that you simply can’t believe how gorgeous and fit she is? She makes it...
Increasing muscle strength is simple for the first 4-6 weeks of your workout. The general idea is: stick to a fixed rep range and keep...