If your primary goal is to increase your muscle mass, you’re probably looking for ways to improve your performance. However, before you change your routine,...
Contrary to popular belief, dieting doesn’t necessarily include losing mass and strength. This is a common misconception that you need to forget about in order...
We know that our testosterone levels drop after about an hour in the weight room. If you do any work beyond that, you are actually...
Tuesday we talked about the Texas method in general. Today, we’ll discuss the details and list some reasons why this method is great, as well...
Today, we’ll be discussing a workout method not many people are familiar with, even though it is highly ranked among fitness experts and beginners alike,...
A couple of days ago, we discussed the basics of DUP (Daily Undulating Periodization) training, including its history and the three core principles that define...
Part 1: Introduction And The Three Core Principles If you haven’t heard of DUP or Daily Undulating Periodization, it’s what all the cool gym cats...
We’ve all heard it a million times and we simply won’t hear it again. That’s right, no more beating around the bush – you are...
The core has become something of a holy word in the world of lifting weights and pumping muscles. For some reason, though, there are still...
The first thing every single gym-goer has to do is choose the appropriate muscle-building workout program, as it’s one of the most important things to...