WORKOUTS – Fitness Viking

This Is Everything You Should Know About Muscle Growth

If your primary goal is to increase your muscle mass, you’re probably looking for ways to improve your performance. However, before you change your routine,...
Here’s How To Lose Weight And Maintain Your Strength At The Same Time

Contrary to popular belief, dieting doesn’t necessarily include losing mass and strength. This is a common misconception that you need to forget about in order...
The Advantages Of Two-A-Days

We know that our testosterone levels drop after about an hour in the weight room. If you do any work beyond that, you are actually...
Texas Method Part 2

Tuesday we talked about the Texas method in general. Today, we’ll discuss the details and list some reasons why this method is great, as well...
The Texas Workout Part 1

Today, we’ll be discussing a workout method not many people are familiar with, even though it is highly ranked among fitness experts and beginners alike,...
The Ultimate Guide To DUP Part 2

A couple of days ago, we discussed the basics of DUP (Daily Undulating Periodization) training, including its history and the three core principles that define...
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The Ultimate Guide To DUP – Part 1

Part 1: Introduction And The Three Core Principles If you haven’t heard of DUP or Daily Undulating Periodization, it’s what all the cool gym cats...
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The Best Workout For The Average Skinny Dude

We’ve all heard it a million times and we simply won’t hear it again. That’s right, no more beating around the bush – you are...
Everything You Need To Know About The Core

The core has become something of a holy word in the world of lifting weights and pumping muscles. For some reason, though, there are still...
The Rookie’s Guide To Full Body Workouts – Routine Included

The first thing every single gym-goer has to do is choose the appropriate muscle-building workout program, as it’s one of the most important things to...