Pull ups are one of those exercises that many people perform on a regular basis, and the reason is simple – if done properly, they...
Though this may seem contradictory to you, despite the fact that the bench press and your lateral muscles work in opposition to each other, there’s a...
First of all, always bear in mind that the most important thing you need for a successful workout is primarily motivation and persistence. Dedication and...
In our modern day and age, the amount of people that wouldn’t change a thing about themselves is ridiculously small. With this said, it’s quite...
Now, this is a well-covered subject. There are over forty million search results when you search “amazing abs” on Google, and that is no coincidence....
The term over-training mutated very quickly from the moment it was coined – from the word that meant going over your limits when it comes...
When it comes to shoulders, let’s face it, they can never too big or too wide. If you can fit through doorways, your shoulders are simply...
It would seem that these days you can find an infinite number of tips, tricks and cheats when it comes to training, no matter how...
If you’re really into bodybuilding, you know that one of the main goals of every bodybuilder is to get big, strong, muscular arms. As a...
Last week, we discussed the importance of changing your eating habits in order to get super lean. Now, it’s time to focus on the type...