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5 Easy Outdoor Exercises For A Healthy Body

Not everyone fancies joining a gym or a fitness center to do their daily exercises. Some don’t have the money, some don’t have the time, some just don’t like them and that’s...

Try This Fat-Burning Routine That Takes Only A Couple Of Minutes

Have you ever had a chance to try the 10-20-30 workout? It’s...

Why Running Slower Is Usually Better

Running is a great way to trim down and get in shape,...

5 Things You Need To Know Before Running In Cold Weather

1. It can be a draining experience  You often can’t run far...

Running Form

First step For many people, running or jogging is the first step...

  • Nordic-walking

    Walking – The Ultimate Weight Loss Workout

    Many people think they have to hit the gym and slave away for hours on a treadmill to lose weight. However, for most people, simply...

  • Sprinter-Starting

    Finding The Right Place To Practice For The Track And Field Athlete

    As a track and field athlete, you’ll have to spend a lot of time practicing. Whether you’re working on building up muscles and reflexes or...

  • Young-couple-jogging-in-park

    5 Tips For Beginning To Jog

    Jogging is inexpensive Jogging is one of the most common forms of physical exercise. It is inexpensive and can be done almost anywhere. Many variations...

  • Lowsection-of-a-man-jogging-on

    Safe Running At Odd Hours

    Many people don’t have the time to go running in the middle of the day thanks to work schedules, a kid’s school, or a simple...

  • Woman-Athlete-In-Triathlon

    Make Every Moment Count In Your Triathlon Transitions

    Transitions The sport of triathlon has become wildly popular, attracting people from all age groups and levels of ability to participate in this three-stage event...

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