HEALTH AND FOOD – Fitness Viking

How To Save Yourself From Upcoming Cold And Flu

According to Dr. Paul Zollinger-Read, chief medical officer for Bupa and HuffPost UK blogger, the common cold is a mild infection that causes a blocked or...
Prenatal Alcohol Exposure May Cause Obesity In Children

Fetal Alcohol Spectrum Disorders (FASD) refer to various disabilities, and include individuals with neurocognitive impairments as well as growth irregularities ranging from deficient to standard....
20 Foods That Can Boost Your Testosterone Levels

There might be a bunch of supplements out there for boosting your testosterone levels before workouts, but it’s always better to go natural. Thankfully,...
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5 Weight Loss Myths Debunked: Don’t Ditch Those Bananas

When you’re trying to lose weight, it’s easy to fall prey to myths that seem like they might offer you the fast track to taking...
Warning: Eat These 9 “Healthy” Foods At Your Own Risk

Nutrition experts are warning than many food items that seem healthy are nothing more than a trap. From cereals with added vitamins to sugar-free drinks,...
5 Tactics That Help You Lose Weight

A recent survey has found that more than half of Americans feel that preparing their taxes is easier than losing weight. Naturally, the high failure...
Juice Cleanses: 6 Myths Busted

Juice cleanses are special diets where much or all nourishment is consumed in the form of fruit or vegetable juices. The typical juice cleanse is...
20 Food Ingredients That Are Killing You

Some of the ingredients lurking in the foods you eat every day may be damaging your health. So when did the act of eating food...
6 Reasons To Avoid The Health Food Craze

If optimal health is your goal then you probably know the drill. Each and every day you want to strive to eliminate fat from your...
Gluten Ataxia: The Newest Gluten Sensitivity

Gluten keeps making headlines, but unfortunately not for its health benefits. More and more disease processes are being tied to autoimmune reactions precipitated by gluten. The...