HEALTH AND FOOD – Fitness Viking

Exercise And Good Diet Helps Before Surgery

The American Society of Anesthesiologists (ASA) are reporting new findings related to surgery and a prior healthy lifestyle. According to the findings of their recent...
Eating Breakfast Decreases Cravings

According to a study that was recently released by the University of Missouri-Columbia, eating a well-balanced breakfast is important to good health and weight loss...
Do Energy Drinks Do More Harm Than Good For Athletes?

A study that recently tried to pin down both the negative and positive effects of energy drinks when consumed by athletes had some interesting findings....
What Are The Healthiest And Most Unhealthy Nuts?

Everyone knows that nuts can be very healthy snacks, especially if they are unsalted and not prepared in any specific type of way that might...
How Running Can Curb Your Appetite

We all know how good running can be for your health, but every now and then we learn that it can help in ways that...
How To Make Healthy Alternatives To Popular Halloween Snacks

No matter how into fitness and healthy living you are, almost everyone takes a break from their healthy ways to snack on some candy during...
Granola Bars That Are Actually Good For You

Granola bars generally claim to be healthy snack alternatives, but in reality, most of them contain the same amount of sugar that you would find...
Dairy Foods Can Improve Your Metabolic Health

If you are one of those people who cannot even imagine their lives without dairy products, you’ll be happy to learn that cheese, milk and...
Too Much Water Can Kill You

When you’re exercising or it’s hot outside, drink lots of water. It’s how you stay hydrated. But can there be too much water? In rare cases,...
If You Exercise, Wine Can Help You Battle Cardiovascular Disaease

According to results from the In Vino Veritas (IVV) study presented at ESC Congress, wine can save you from CVD, but only if you workout. ...