HEALTH AND FOOD – Fitness Viking

Here’s A Couple Of Tips On Defeating Your Beer Belly

For every person who loves nothing more than to delight in a nice, clean glass of ice-cold lager, it’s very tough to stop after drinking...
Optimum Nutrition Whey Gold Standard Review

Just in case you’re looking for the best protein powder around, we’ve got the thing for you – it’s really that awesome. May we present...
21 Best Protein Shake Recipes

There’s nothing better than a healthy protein shake to kick-start your workout. It gives you the energy you need to crush your training, and on...
5 Foods That Boost Your Recovery

Don’t be fooled into believing that muscle building only takes place in the gym, or that your muscles do nothing during the recovery process –...
Calculating Your Macros In 4 Steps

Since it’s Monday, and we here at Fitness Viking like to deal with nutrition on Mondays, we’re going to show you how to calculate the...
Tips On Raising HGH Levels

HGH (Human Growth Hormone) is composed of amino acids and is secreted by the pituitary gland. The pituitary gland lies at the base of the...
Kids’ Exercise Levels Connected To Knee Problems Later In Life

A thorough study has recently been conducted by Australian researchers – it reveals that the level of physical exercise a child has in their early...
This 25-Year-Old Is Changing The Definition Of An Excellent Fitness Studio For Millenials

Meet Sadie Kurzban, a 25-year old who founded the club 305 Fitness, and is actively innovating the notion of being a successful fitness instructor. She...
The Truth About Arsenic In Rice

Rice has always been a very important and popular food, especially for people who are working out and trying to eat healthy. It is a...
Study Suggests Sunshine Could Help Keep You Thin

A study in mice suggests that when exposed to more UV light, you will be able to slow down the process of gaining weigh, especially...