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Everything You Need To Know About The ‘Hunger’ Hormones

If you have opted for a certain type of diet in order to lose or gain weight, it is really important to keep in mind that the human body is not designed...

This Is What Every Lifter Should Know About Alcohol

It does not matter how serious you are about your fitness and...

1

Carb Cycling Is The Way To Go

Carbohydrates are basically the energy of the body – they give us...

21 Best Lean Muscle-Building Foods

If you’re going to build lean muscle, you’re going to have to...

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How To Stay Fit During The Holidays

Christmas is a tough time for us Vikings. Everything we have worked...

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    Here Are Some Essential Dieting Tips For Bulking Up

    With winter just around the corner, it’s the perfect time to start getting serious about your bulk. If you know anything about fitness, you know...

  • Maximize Your Workout With A Good Pre-Exercise Meal

    It’s common sense that you shouldn’t overeat before a workout. If you binge on junk food right before you hit the gym, you’ll end up...

  • Boosting Recovery With A Post-Workout Meal

    The best time to consume a big, nutritious meal is right after a very intense workout. This can and should be the biggest meal you...

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    The Best Foods For Building Muscle And Losing Fat

    While having a regular and effective exercise routine is an important part of acquiring a toned, muscular body, another equally (if not more) important aspect...

  • The Benefits Of Intermittent Fasting

    It’s one of the most popular health and fitness trends in the world right now, and thousands and thousand of people are fasting to improve...

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