DIET – Fitness Viking

The IIFYM Diet – Your Friend Or Foe?

Since it’s Monday, it’s time for us here at Fitness Viking to shed some light on some nutrition tips you haven’t heard of before. Today,...
Study Suggests Sunshine Could Help Keep You Thin

A study in mice suggests that when exposed to more UV light, you will be able to slow down the process of gaining weigh, especially...
Eating Breakfast Decreases Cravings

According to a study that was recently released by the University of Missouri-Columbia, eating a well-balanced breakfast is important to good health and weight loss...
Grapefruit Juice Better Than Water For Weight Loss?

We already knew that grapefruit juice was healthy and a great option when dieting, but a recent study confirmed that it might even be more...
12 Tips To Painlessly Cut Calories

Losing weight can be tough, and counting calories can be tedious and difficult. Long-term weight loss is more about changing your lifestyle than simply skipping...
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20 Insane Diet Tricks For Massive Muscle Gains

If you really want to put on lean muscle and do it quickly, you are going to have to do more than just hit the...
The Best 5 Foods For Weight Loss

With obesity rates constantly on the rise, weight loss is a goal that is shared by many. Although it can be tempting to go on...
7 Tips For Rapid Fat Loss

While this country’s growing obesity epidemic rages unchecked, our collective health is literally under siege. Fast food joints by the thousands offer cheap fare loaded...
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5 Foods That Have A Positive Effect On Your Metabolism

Metabolism The faster your metabolism, the more quickly your body burns off the calories you take in from food. These calories are used to power all...
5 Weight Control Tips For Life

Instead of dieting a few times a year to get rid of any extra pounds you’ve put on, create new habits that you can easily...