Since it’s Monday, it’s time for us here at Fitness Viking to shed some light on some nutrition tips you haven’t heard of before. Today,...
A study in mice suggests that when exposed to more UV light, you will be able to slow down the process of gaining weigh, especially...
According to a study that was recently released by the University of Missouri-Columbia, eating a well-balanced breakfast is important to good health and weight loss...
We already knew that grapefruit juice was healthy and a great option when dieting, but a recent study confirmed that it might even be more...
Losing weight can be tough, and counting calories can be tedious and difficult. Long-term weight loss is more about changing your lifestyle than simply skipping...
If you really want to put on lean muscle and do it quickly, you are going to have to do more than just hit the...
With obesity rates constantly on the rise, weight loss is a goal that is shared by many. Although it can be tempting to go on...
While this country’s growing obesity epidemic rages unchecked, our collective health is literally under siege. Fast food joints by the thousands offer cheap fare loaded...
Metabolism The faster your metabolism, the more quickly your body burns off the calories you take in from food. These calories are used to power all...
Instead of dieting a few times a year to get rid of any extra pounds you’ve put on, create new habits that you can easily...