6 Reasons To Avoid The Health Food Craze

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2. Artificial sweeteners

Speaking of artificial sweeteners, what exactly are you consuming when you replace your sugar bowl with those little packets of chemically altered substance? Many of these replacements have been on the market long enough to arouse sufficient suspicion among nutritionists and foodies alike. A little sugar goes a long way, both in terms of flavor and satisfaction. A little sugar substitute probably does neither.

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