5 Foods That Have A Positive Effect On Your Metabolism

3. Chili Peppers

Hot chili peppers don’t just heat up your mouth but they also increase your body’s ability to burn calories. Researchers in Japan tested this astonishing property of chili peppers in a controlled experiment. The researchers gave people a standard meal of 650 calories with half of the group receiving a dish containing chili peppers and the other half a non-spiced dish.

Half an hour after eating the people who had been given a meal with peppers were burning energy faster while resting than those who had eaten the non-spicy food. The researchers concluded that hot chili peppers are able to temporarily increase metabolism, thereby also increasing the potential for weight loss.

What is it in peppers that make them so good at boosting metabolism? It is thought that the secret lies in a chemical known as capsaicin which is found in greater amounts in the most spicy peppers. Who would have thought that spicing up your dinner could have an effect on how quickly you burn off the calories it contains?

4. Black Pepper

As far back as 1988 researchers noticed that black pepper can boost metabolism. Researchers carried out a study and found that the chemical in black pepper that gives it its spicy taste, which is known as piperine, causes the body to release hormones from the adrenal glands. These hormones drive the metabolism up so that calories are used up more rapidly.

5. Oatmeal

Oatmeal is one of the healthiest foods on the planet. As well as being full of healthy fiber and being a slow-release source of energy, oats are also an extremely good source of magnesium.

This vital mineral is involved in hundreds of metabolic reactions, so it is essential to have plenty of magnesium in your diet to keep your metabolism running quickly.

Including these foods in a balanced diet can help to keep your metabolism high while boosting your energy levels and help you to lose weight.

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