4 Simple Foods To Boost Your Energy Level


2. Eggs

There’s a reason many trainers suggest eating eggs for breakfast. While you don’t have to down them raw like Rocky, whipping up an omelet or simple scramble can provide an easy lift for your energy level in the morning. Eggs are a great source of protein and as well as B vitamins, which will help you convert the food you eat into energy. They’re also rich in vitamin D. Lack of vitamin D has been linked to daytime sleepiness so incorporating more eggs into your diet may help combat all that yawning at the office.

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