20 Insane Diet Tricks For Massive Muscle Gains


If you really want to put on lean muscle and do it quickly, you are going to have to do more than just hit the gym every day. There is a lot that goes into it. Even more important than training is your diet. If you really want to see serious gains quickly, then you are going to have to pay special attention to every aspect of your diet and your lifestyle.

Here are some tips for getting that lean muscle you want quickly and effectively.

1. Anabolic Sleep

This might sound pretty weird, but a lot of professional bodybuilders stick to this routine religiously. To understand what anabolic sleep is, you need to understand what anabolic eating is first. Body builders advocate eating six to eight times a day in order to have a steady intake of the nutrients you need for your body to stay anabolic.

When your body is in this state, it is building muscle. Of course, sleep is also a very big part of putting on lean muscle, because you need a good amount of sleep to grow and repair your muscles. But some serious weight lifters do not want their body to ever leave this anabolic state. That’s why they say it’s a good idea to wake up periodically and have a high protein snack before going back to sleep.

It might interrupt your sleep cycle a bit, but according to serious athletes, it can really work wonders when it comes to building lean muscle.

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