21 Tips To Get Lean Quick


2. Leafy Greens Are Your Ally

Even the birds know that fruits and veggies are our friends and they truly are. However, it is important to remember that fruit and some vegetables can be quite rich in sugars, meaning that they are not really perfect for a lean body in the making. Leafy vegetables, the collard greens, on the other hand, are perfect.

For one, they are simply packed with nutrients without all the calories that will make you gain weight. In addition to this, they are very effective in controlling the body’s acid/base balance, turning your body into a high-performance machine.

As if this was not enough, collard greens such as kale and bok choy will help control your blood cholesterol levels, introduce antioxidants to your system, as well as boost your immune system. They truly are your best ally in getting lean.

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