21 Best Arm Exercises For Men

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2. Dips

There’s no way you’ve ever worked on your physique without hearing about the intense and effective isolation exercise called “dipping.”

Dips are one of the best exercises around when it comes to developing powerful and defined triceps and they can be performed both on a dipping machine at the gym or on a step at home; both methods will use your body weight as resistance, so you can be sure the difficulty will always be ideal for your levels of strength.

Apart from developing an appealing physique, dips are one of the best ways to make your entire upper body significantly stronger, particularly your arms. The more strength in your arms and chest, the more overall strength training potential. In other words, you will be able to lift more weight when performing other exercises like shoulder shrugs, dumbbell arm curls and bench presses.

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