20 Exercises To Build Huge Chest Muscles Fast

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2. Cable Press

When starting out, it’s always best to use the machines instead of the free weights. If you are using free weights as a novice, then you have a better chance of getting hurt. Using machines and cables gives you a great way to start working on your chest. Once you are making some progress and are ready to work on more serious exercises, have an experiences fitness expert help you with free weight exercises.

The cable press is perfect for starters. Make sure that the pulleys are at should height and adjust the weight stacks according to your strength. Stand in the middle with your feet parallel with your shoulders and put one foot in front of the other.

Now grip one pulley in each hand with your elbows raised and make sure that your palms are facing down and that your arms are at shoulder height. Now press the handles forward without locking your elbows at the end and then bring your arms back to the starting position. This is a great workout for your upper chest area.

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