20 Supplements To Avoid When Working Out

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2. Ribose

When it comes to a lot of these super-supplements, they are mostly all talk. Many people have been talking about ribose lately, and it is often compared to creatine, expect that many of the people selling it say that it is like a super creatine that gives you everything creatine would give you and then some.

However, it’s more hype than anything else. Ribose claims to be an all-in-one solution that will give you just about everything you need to have a great workout and get your body into prime shape. It is supposed to volumize cells, improve your performance in the gym, help speed up recovery, and increase the rate at which your muscles grow – among other things.

But the sad fact of the matter is that there are absolutely no studies or anything else of that nature that back up these claims. It’s all advertising and no facts behind it.

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