Why Glutamine Is One Of The Best Supplements Out There

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Glutamine is the most abundant amino acid in your body. In fact, more than 60% of your skeletal muscles (the muscles that you actually work out) consist of glutamine.

The composition of glutamine itself is 19% nitrogen, which means that this essential amino acid is the primary transporter of all that necessary nitrogen to your muscle cells.

Unfortunately, your glutamine levels are depleted during exercise, which causes decreases in strength, stamina and recovery. This is a natural process and nothing to worry about. The bad news is that it takes a total of 6 days for these levels to return to their normal state. Supplementing your diet with L-glutamine can improve this, minimizing the breakdown of your muscles and enhancing the metabolism of protein in general.

But that’s not the only thing that L-glutamine can do for you. Glutamine not only plays a key role in protein metabolism but in anti-catabolism and cell volumizing as well. It also enhances your ability to synthesize the growth hormone, which in turn helps you build muscle and metabolize body fat faster. In addition, glutamine can prevent the breakdown of muscle because it’s an anti-catabolic.

So, if you’re looking to sport a sexy six-pack during the summer without losing any of that hard-earned muscle you’ve packed on during the winter, glutamine might just be the thing you need. It might also be a good idea to take in glutamine to boost your immune system. if your body is fighting a virus while you’re working out, this drop in glutamine might just be enough to tip the balance in favor of the germs.

So, how much glutamine do you need? Essentially, small doses are enough to keep you going through the day, no more than 10 to 15 grams, stretched over 2 to 3 times a day (an average of 5 to 7,5 grams per serving). And the best thing is that there are no nasty side effects. The bottom line is that glutamine is a naturally-occurring chemical compound in your body, an amino acid and a building block of muscle.

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