Vitamin D: What It’s Good For And Where To Get It

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What is Vitamin D?

Vitamin D is essential for normal and healthy human functioning, particularly for its role in helping the intestines absorb calcium and phosphate. These two minerals are crucial for proper bone formation, and a lack of them, as well as a lack of vitamin D, can lead to osteoporosis and childhood rickets.

Vitamin D is created within the human body

It is produced when direct sunlight touches the skin, and so has garnered the name “sunshine vitamin.” In order to produce enough vitamin D you need to spend at least some time outside several times a week. The exposure needs to be direct, and so will not work if you simply sit by a window, even if it is sunny outside. The best way to make sure that you get enough sunlight is to try to go for daily walks. Or you could consider reading or working outside on your patio from time to time.

Vitamin D is rarely found in food

There are very few food sources that are rich enough in vitamin D to provide adequate amounts to your diet. The few foods which do contain some vitamin D are fish such as tuna and salmon, dairy products, and oysters. Vitamin D is often added to foods such as breakfast cereals and milk.

Because many foods in the Western world are fortified with vitamin D, vitamin D deficiency is not a major issue. However, it is a big problem in many other developing areas, particularly for children and the elderly.

Vitamin D toxicity is not common, but it can occur

This is because vitamin D is fat-soluble and is stored in the fatty tissue instead of being flushed out of the body. Many people who feel that they do not get enough sunlight or who simply want to be healthier supplement with vitamin D. This can be a good idea, but make sure to follow the directions on the bottle and that you don’t exceed the recommended daily amount.

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