Top 5 Supplements For Beginner Bodybuilders

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Taking supplements has scared many a newcomer to nutrition and training, but you needn’t worry as long as you have the right info to begin with. Just remember that supplements cannot, will not, and should not replace proper nutrition – they are simply an addition to your standard feeding habits.

It doesn’t matter what you plan to achieve with your working out, the right supplements can greatly aid you, both in terms of performance and physique. These are the five choices that will assist you in building a good supplement foundation:

Protein

After years of excessive studying and testing, we can surely say that the human body needs about 25 percent of its daily caloric intake from protein, and it can go up to 30 percent for hard-working athletes and people who are getting jacked at the gym. First make sure to get enough protein from the one true standard source, food, and then consider taking protein supplements. Consider protein especially after working out, with whey protein being your best friend here.

Fish oil

Fish oil is packed with omega-3 acids, particularly DHA and EPA, and they are considered one of the most important “fatty” acids.  However, the human body can’t produce them – but loves them nonetheless. You can find an abundance of Omega-3 fats in fish oil, but other sources include eggs, grass-fed animals, walnuts, and flaxseeds.

Branched chain amino acids

The holy trinity of branched chain amino acids (BCAAs) consists of leucine, isoleucine, and valine. If you take them during training, don’t be surprised by the improvement in your overall performance and your fast recovery. They also reduce muscle catabolism, which basically results in more muscle growth.

Glutamine

In supplement form, glutamine yields benefits to building muscle mass, while in general, it’s an adaptogenic amino acid that is found in protein. It also plays a very important role in building your immune system. Glutamine is crucial after workouts since it has this fantastic ability to resynthesize muscle glycogen and glutamine levels that were spent during a workout. All of this happens without the release of insulin, so it’s definitely your friend.

Creatine

Creatine is a supplement that we know nearly everything about. It improves sprint times and boosts your overall performance when dealing with high-intensity activities. You want to get pumped, and you’re fanatical over it? Creatine is the thing for you. 95 percent of creatine ends up in skeletal muscle while the rest is evenly divided between the liver, brain, testicles, and kidneys.


RELATED: Which Is Better: Whey Or Casein?


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