Top 10 Best Foods For Weight Loss

If you want to shed some pounds and stay fit, you simply have to avoid certain foods. While everyone, ranging from your mother to your gym buddies, has certainly advised you against eating certain foods, you should focus on eating healthy, nutritious foods instead of constantly trying to eliminate ingredients from your diet.

That being said, there are healthy foods and then there are super healthy foods, the latter ones helping your body work at an optimal level, boosting your energy and contributing to weight loss. Since not all healthy foods were created equally, your goal is to incorporate those foods that will allow you to work out, maintain muscle mass and lose weight.

Here are the top 10 weight loss foods, according to nutrition and fitness experts.

1. Beans.

These healthy plant seeds are loaded with protein and fiber, which will not only speed up your metabolism but also make you feel full for longer. In other words, not only will you forget about hunger but also lose weight and stay energized.

2. Cabbage.

A valuable antioxidant, cabbage contains a higher percentage of vitamin C than lemon. If that isn’t enough, it will do wonders for your immune system. Keep in mind that cabbage is just one of the many cruciferous veggies that are good for both your health and weight loss, including broccoli, cauliflower and Brussels sprouts. They are all high in fiber, which means you won’t feel hungry after eating them.

3. Leafy Greens.

Kale, spinach, collards, and Swiss chards are extremely low in calories and carbs but packed with fiber. The best part about leafy greens is that you can eat them in abundance without gaining weight; you’ll satisfy your appetite and lose calories.

4. Boiled potatoes.

There probably is not a person on this planet that doesn’t like to eat potatoes in any shape or form. Though you can argue that mashed potatoes or deep fried potatoes are much tastier than boiled potatoes, you’ll do your body a great favor if you boil them for a change. Boiled potatoes are a natural source of resistant starch that has a wide variety of health benefits, weight loss included.

5. Lean meats.

While literally everyone should stay away from processed meats or those meat parts that are covered in fat, unprocessed red meats and lean meats are an excellent source of protein. Apart from playing a key role in muscle building, protein can help you burn up to 100 more calories on a daily basis.

6. Whole eggs.

Contrary to popular belief, eggs do not increase cholesterol levels or raise the risk of heart disease. As a matter of fact, whole eggs are one of the healthiest foods you can include in your eating plan since they are high in protein and good fats. They are also low in calories, so they can only help you achieve your desired weight.

7. Salmon.

The best diets are rich in fish, especially salmon, mackerel, and herring, which are low in calories and high in protein, healthy fats, and other important nutrients. This basically means that you’ll satiate your appetite with healthy foods, take in essential nutrients and shed those pounds at the same time.

8. Grapefruit.

Although grapefruit is not a favorite fruit due to its distinctive bitter taste, it is high in vitamin C, folic acid, and potassium. To make the most of eating grapefruit, you should opt for red and pink varieties as they are even richer in vitamins, minerals and nutrients. Eating just one-half of this fruit before a meal will improve your digestion and boost your metabolism, which will result in weight loss.

9. Soup.

Broth and soups are perfect choices if you’re on a diet. Low in calories, they are really easy to prepare, and the best part is that there are endless varieties of veggies you can combine for your favorite broth/soup.

10. Oatmeal.

Packed with fiber and resistant starch, oats boost your metabolism and burn fat. Ideal for breakfast, one bowl of oatmeal can make you feel full throughout the whole day. Studies have shown that people who choose oatmeal over cereals feel saturated longer, meaning they eat less. Try to avoid the flavored types of oatmeal, as they can be loaded with sugar. Instead, opt for honey or fruits to give your oatmeal extra flavor.

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