The Best 5 Foods For Weight Loss


With obesity rates constantly on the rise, weight loss is a goal that is shared by many.

Although it can be tempting to go on crash diets that involve starvation in order to lose weight, that method is an unsustainable, temporary fix. A true lifestyle shift is needed to stay in shape permanently, and a major component of this lifestyle shift involves making smarter food choices. Let’s take a look at some of the best foods for weight loss.

1. Apples

Apples have long been known to be one of healthiest foods that you can eat, leading to the common idiom “an apple a day keeps the doctor away.” Apples are not only good for general health but also for losing weight. They make for a perfect snack to keep you satisfied between meals. When eaten right before a meal, they also tend to cause you to consume far fewer calories than you would have otherwise. Furthermore, it is believed that the antioxidants in apples can help give a slight boost to your basal metabolic rate, meaning that you will burn more calories when at rest.

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    this is basically what my trainer told me, he gave me a few more tips after my pregnancy to help me get back to even better she prepregnancy

  • Do not be a macho the first times you jog. I have sen many give up after a couple of times because they tbegan too abruptly.