The Benefits Of Interval Training

When we think of working out most of us envision running away on the treadmill for hours on end, but there are much more effective methods to burn calories efficiently. While it is true that long periods of continual exercise (for example swimming, jogging, and biking) can help you melt away lots of calories, especially if you workout in the morning, there are several issues with continuous aerobic exercise. First, it requires quite a long workout and many individuals don’t have 30 to 60 minutes free every single day. Second, it can get boring! If you have spent hours on the treadmill you know that it can become tedious over time. Third, doing the same kind of exercise day after day can eventually cause your body to get used to these exercises. As a result, your workout becomes less effective.

Why Interval Training Works

Rather than working out at a lower intensity for a longer time, interval training consists of shorter bursts of intense exercise, with rest stops in between. There are several unique benefits of this type of workout.

It takes less time

Since you are working out at a much higher intensity, you are able to burn fat faster than you can at an extended steady pace. Therefore, interval training routines are often much shorter, with the average workout time being around 15 to 20 minutes.

It boosts your metabolism

Although both steady and interval training can help you burn plenty of calories, when you exercise more intensely it is going to do more to boost your metabolism once you have finished working out. This means you can burn calories for hours after your workout is finished.

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