The 20-Minute Home Workout Program


You feel like working out, but you’re not that good with time? You want to have a stable exercise routine, but your busy schedule prevents you from hitting the gym as often as you’d like? Try working out at home, and believe us, it really works – the only thing the success of home working out depends on is your will.

Going to the gym has its benefits, we know that: you have all those machines and fancy-schmancy tools that are made specifically for each muscle group at your disposal, and you can ask all the trainers for advice. You can do all these things at home, without the machines, just you and your body, mano a mano. Just try it.

No matter how busy you are, you will always have the time for a 20-minute workout. And this workout cannot only help you give some serious definition to your muscles, it can boost your metabolism, burn fat, and heavily stimulate muscle growth. With the right exercises, the right rhythm and enough willpower, you’ll see the results in no time.

So, here’s an example of a 20-minute workout we designed especially for you. It includes six different exercises that you should do in a circuit while making sure that the rests between the sets are as minimal as they can get. If you can’t do it, there’s no shame in that – add 10 to 30 seconds of rest between and then carry on. Do the circuit as many times as you can in 20 minutes, with each circuit giving you two minutes of rest.

  • Bodyweight squat: 20 reps
  • Incline push-ups: 20 reps ¹
  • Door knob rows: 30 reps ²
  • Hip Thrusts: 20 reps
  • Walking Lunges: 20 reps total (10 per leg)
  • Standard push-ups: 20 reps
  • Crunches: 25 reps

1 – Put your feet up on a couch or chair.
2 – Take a towel and wrap it securely around the knob. This will allow you to grab both ends of the towel and perform rows.

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