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3 Ways To Lose Fat For Good
How to lose weight is one of the most frequent questions asked on the Internet, which really isn’t that surprising. Most of us are very...
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Tips For Doing Proper Pull Ups
Pull ups are one of those exercises that many people perform on a regular basis, and the reason is simple – if done properly, they...
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Everything You Need To Know About The Connection Between Your Lats And The Bench Press
Though this may seem contradictory to you, despite the fact that the bench press and your lateral muscles work in opposition to each other, there’s a...
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Is There Such Thing As Over-Training?
The term over-training mutated very quickly from the moment it was coined – from the word that meant going over your limits when it comes...
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Here’s How To Perform The Perfect Kettlebell Swing
The kettlebell swing is a terrific, efficient exercise when performed properly. For a lot of people who’ve never worked out before, however, this can be...
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Fitness Trackers Aren’t That Accurate, Study Claims
They have a fairly simple purpose – to track the progress of people working out and to encourage them by giving them accurate data, for...
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The First Gravity Release Bench Press Is (Nearly) Here
If you’ve ever lifted weights, you are certainly familiar with the infamous “getting stuck” moment, the ever so dull (and potentially very dangerous) situation when you go...
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Why Stretching Is A Must
A general opinion exists that stretching is for old people and those who do yoga. The truth, however, couldn’t be further from that. Stretching is...
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Top 5 Rules Of Bodybuilding Nutrition
The most common mistake bodybuilding beginners make is being more serious about their workout than about their diet. It is crucial to know straight away that massive muscle gain...
