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Here’s How To Use Cheat Meals To Burn Fat
To successfully lose weight and burn that extra fat, completely changing your diet is often necessary. And while planning your meals and starting off a...
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Optimum Nutrition Whey Gold Standard Review
Just in case you’re looking for the best protein powder around, we’ve got the thing for you – it’s really that awesome. May we present...
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Kids’ Exercise Levels Connected To Knee Problems Later In Life
A thorough study has recently been conducted by Australian researchers – it reveals that the level of physical exercise a child has in their early...
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This 25-Year-Old Is Changing The Definition Of An Excellent Fitness Studio For Millenials
Meet Sadie Kurzban, a 25-year old who founded the club 305 Fitness, and is actively innovating the notion of being a successful fitness instructor. She...
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Walking Just Two Minutes A Day Can Help Sedentary People
A study has shown that people who sit all day, whether at work or at home, can offset the negative effects of such a sedentary...
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Exercising During Pregnancy Cuts Risks Of Diabetes
Gestational diabetes mellitus is a condition affecting somewhere between 1% and 14% of pregnant women, and it can cause high blood pressure, early delivery and...
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Do Energy Drinks Do More Harm Than Good For Athletes?
A study that recently tried to pin down both the negative and positive effects of energy drinks when consumed by athletes had some interesting findings....
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Dairy Foods Can Improve Your Metabolic Health
If you are one of those people who cannot even imagine their lives without dairy products, you’ll be happy to learn that cheese, milk and...
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If You Exercise, Wine Can Help You Battle Cardiovascular Disaease
According to results from the In Vino Veritas (IVV) study presented at ESC Congress, wine can save you from CVD, but only if you workout. ...
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20 Supplements To Avoid When Working Out
If you are serious about workouts, then you are always reading up on the latest supplements and trying to decide what to try out next...
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Top 5 Rules Of Bodybuilding Nutrition
The most common mistake bodybuilding beginners make is being more serious about their workout than about their diet. It is crucial to know straight away that massive muscle gain...
