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The Truth About Arsenic In Rice

Rice has always been a very important and popular food, especially for people who are working out and trying to eat healthy. It is a...
Why Running Slower Is Usually Better

Running is a great way to trim down and get in shape, no matter what. However, if you are looking for better gains over the...
Granola Bars That Are Actually Good For You

Granola bars generally claim to be healthy snack alternatives, but in reality, most of them contain the same amount of sugar that you would find...
How To Know You Have A Bad Fitness Coach

If you are not enjoying your workouts with a trainer, then you should not be working with them, recent studies say. A person can known...
If You Exercise, Wine Can Help You Battle Cardiovascular Disaease

According to results from the In Vino Veritas (IVV) study presented at ESC Congress, wine can save you from CVD, but only if you workout. ...
Ski Workers Required To Take Fitness Tests

About 1,500 ski instructors, lift operators and ski patrollers at Aspen Skiing Co. will have to take fitness tests starting October 1. Previously, those tests...
20 Exercises To Build Huge Chest Muscles Fast

1. Peck Deck The peck deck is great for people who are just starting to work out. A lot of the more complex exercises are...
5 Great Toning Exercises You Can Do On Your Backyard Lawn

Quality exercise doesn’t necessarily require a gym, specific clothing or lots of heavy equipment. For these five fat-burning, muscle-shaping exercises you won’t have to travel...
Want Ripped Abs? 20 Tips You Must Read

Toned abs can do a great job for you, honing and defining your waist, giving you a great posture, and improving digestion as they act...
Running Form

First step For many people, running or jogging is the first step towards a healthier and more active lifestyle. However, most people don’t have access...