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How To Stay Fit During The Holidays
Christmas is a tough time for us Vikings. Everything we have worked for can be ruined just by overindulging during the holidays. So, is there...
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Here’s How To Use Cheat Meals To Burn Fat
To successfully lose weight and burn that extra fat, completely changing your diet is often necessary. And while planning your meals and starting off a...
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The Benefits Of Intermittent Fasting
It’s one of the most popular health and fitness trends in the world right now, and thousands and thousand of people are fasting to improve...
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Calculating Your Macros In 4 Steps
Since it’s Monday, and we here at Fitness Viking like to deal with nutrition on Mondays, we’re going to show you how to calculate the...
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Granola Bars That Are Actually Good For You
Granola bars generally claim to be healthy snack alternatives, but in reality, most of them contain the same amount of sugar that you would find...
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6 Reasons To Avoid The Health Food Craze
If optimal health is your goal then you probably know the drill. Each and every day you want to strive to eliminate fat from your...
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4 Simple Foods To Boost Your Energy Level
Do you get plenty of sleep but still struggle to find the energy to get through the day? Your diet may be to blame. Poor...
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Best Foods To Eat Before And After Workouts
Importance of proper food intake Your workouts are most effective when you are eating proper food before and after exercising. There are certain foods which...
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Top 5 Rules Of Bodybuilding Nutrition
The most common mistake bodybuilding beginners make is being more serious about their workout than about their diet. It is crucial to know straight away that massive muscle gain...
