exercise tips – Fitness Viking

How You Can Get Amazing Results With Only Bodyweight Exercises

Weight lifting is extremely popular today and there’s a gym with a full arsenal of different weights and machines you can use virtually everywhere you...
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Everything You Need To Know About HST

When experts first tried exploring the depths of stimuli and mechanisms for muscle hypertrophy, they really had to dig deep into the physiological principles of how...
How To Improve Your Grip Strength

When people talk about getting stronger, one of the first things that come to mind is an image of a big guy deadlifting or bench-pressing some...
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The Plank – The Best Way To Work Your Abs

We all know that there are many exercises that work more than just one muscle group, such as push ups, pull ups and many more....
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Five Killer Exercises For Increasing Your Deadlift

The deadlift is one of the hardest weight-lifting exercises out there that activates your glutes, hamstrings, back and core. If done incorrectly, deadlifts can easily...
Here’s What You Can Do To Prevent Muscle Soreness

When starting a new workout program, it can be pretty tough to create a well-balanced routine and make the time to exercise regularly. On top...
Hypertrophy Arm Workout

Let’s face it – when most guys come into the gym for the first time, they want to build up their chest and arms. And...
The Best Exercises For Your Lower Body

There are two kinds of people when it comes to leg training: those who horribly overtrain their legs and those who don’t train them hard...
What Is Functional Fitness?

It feels great to be fit, to be able to deadlift 400 pounds, and do endless situps and pullups. But are there any real-life applications...
Here’s Why You Should Use Supersets To Improve Your Performance

One of the best and simplest ways to cut your workout time in half and increase your gains is by introducing supersets and compound sets...