Healthy Eating And Exercise During Pregnancy Great For Baby

A new study shows that eating well and walking or performing other types of light exercise during pregnancy directly affects the outcome at birth in a positive way.

In the study, women who were eating more fruits and vegetables and exercising regularly saw benefits for them and their children.

Not only is the women less likely to become obese after pregnancy when eating and exercising, but the babies will also have a reduced chance of severe respiratory distress syndrome. Also, babies who were born by mothers who maintained a healthy diet and exercise regime often get out of the hospital earlier, according to the report.

And of course, you should not be exercising heavily while pregnant. Doctors recommend brisk walks of up to 20 minutes and very light yoga if you want to keep in shape while pregnant. Exercising regularly will significantly decrease your chances of becoming overweight while pregnant, the study finds.

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    this is basically what my trainer told me, he gave me a few more tips after my pregnancy to help me get back to even better she prepregnancy

  • Do not be a macho the first times you jog. I have sen many give up after a couple of times because they tbegan too abruptly.