Granola Bars That Are Actually Good For You

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Granola bars generally claim to be healthy snack alternatives, but in reality, most of them contain the same amount of sugar that you would find in a regular candy bar or chocolate snack.

You should know that while most granola bars will claim to be healthy, not very many of them actually are when you take a look at the ingredients.

If you are looking to pick up some healthy granola bars, what should you look for? First, you need to make sure that they do not have a lot of sugar in them.

It’s best to choose a bar that has less than eight grams of sugar. It is best to pick a granola bar that has the same amount of sugar and protein. When looking at the ingredients, the more ingredients you actually recognize, the better the bar will be.

Some good ones to check out are the KIND Cashew and Ginger Spice, Health Warrior Chia Bar and Annie’s Gluten-Free Double Chocolate Chip Granola Bars.


RELATED: Dairy Foods Can Improve Your Metabolic Health


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