Exercise And Good Diet Helps Before Surgery

The American Society of Anesthesiologists (ASA) are reporting new findings related to surgery and a prior healthy lifestyle. According to the findings of their recent study, if you follow a strict conditioning, nutritional, and relaxation program before a surgery, then your recovery will be much faster and less painful.

This is called “prehabilitation” and it’s a program that has shown success, especially with cancer patients who needed to have a surgery performed. According to the study, exercising, eating well, and avoiding stress will help patients to deal with the stress of surgery better and recovery much faster after the procedure.

As far as fitness goes, the program entails an hour of exercise at least three days a week, including both aerobic and resistance training. This also comes with an individualized nutrition program and some whey protein supplements to aid in the exercising that is involved in prehabilitation, according to the ASA.

Prev1 of 2Next

Others Also Liked

  • I do not even knoiw the way I stoppedd up right here, however I assumed
    this submit was great. I don’t recognize who you might bbe but definitely you’re going tto a well-known blogger when you
    aren’t already. Cheers!

  • http://39b98pn-yjerlz1dymsfy3s

    this is basically what my trainer told me, he gave me a few more tips after my pregnancy to help me get back to even better she prepregnancy

  • Do not be a macho the first times you jog. I have sen many give up after a couple of times because they tbegan too abruptly.