Everything You Should Know About Creatine And Its Side Effects

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Creatine is an extremely effective supplement for muscle growth. Anyone who’s ever tried it or studied its effects knows this, and it is, therefore, one of the most popular bodybuilding supplements on the market today.

However, you should be familiar with the side effects of any supplement before using it. This goes for anything you take in, from food to drinks and, of course, supplements such as creatine. First off, we’d like to say that creatine isn’t particularly dangerous, especially not when used correctly. Creatine is an amino acid that increases your ability to produce energy at an increased rate. The more energy you have, the harder (and more often) you can train, which leads to faster results.

That being said, let’s take a look at some of the potential negative effects and most common myths associated with creatine use. This amino-acid is constantly the subject of various studies regarding its safety and effectiveness and this is one of the reasons why many health experts recommend creatine use in favor of other supplements.

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Some people claim that creatine can have a negative impact on the health of your kidneys. Others say it’s responsible for muscle cramps, heart problems, and diarrhea. And while there is no real scientific evidence to support all this, we recommend that you use creatine only if you don’t have any kidney problems.

One of the negative effects that can be linked to creatine use is torn muscles in children. Children that aspire to be athletes are often given creatine to enhance the effectiveness of their workouts in their teenage years (or earlier). Due to the fact that children’s muscles are still in development, overexertion and muscle tears can cause permanent damage. If you’re under 18, don’t even think about using creatine as a supplement.

So, there you have it. Using creatine incorrectly can sometimes cause irreversible damage. Your body knows its limits very well, and when those limits are pushed, injury can occur, especially in beginners. Take great care when using any supplement that can significantly boost your workout performance.


RELATED: Four Supplements For Proper Recovery And Growth


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