WORKOUTS – Fitness Viking

Tips For Doing Proper Pull Ups

Pull ups are one of those exercises that many people perform on a regular basis, and the reason is simple – if done properly, they...
Everything You Need To Know About The Connection Between Your Lats And The Bench Press

Though this may seem contradictory to you, despite the fact that the bench press and your lateral muscles work in opposition to each other, there’s a...
Essential Items For Your Every Workout

First of all, always bear in mind that the most important thing you need for a successful workout is primarily motivation and persistence. Dedication and...
How To Turn Your Body Into Lean Mean Muscle Machine

In our modern day and age, the amount of people that wouldn’t change a thing about themselves is ridiculously small. With this said, it’s quite...
How To Get Your Abs To Look Amazing

Now, this is a well-covered subject. There are over forty million search results when you search “amazing abs” on Google, and that is no coincidence....
Is There Such Thing As Over-Training?

The term over-training mutated very quickly from the moment it was coined – from the word that meant going over your limits when it comes...
Pump ‘Em Shoulder Workout

When it comes to shoulders, let’s face it, they can never too big or too wide. If you can fit through doorways, your shoulders are simply...
The 5 Commandments Of Strength Training

It would seem that these days you can find an infinite number of tips, tricks and cheats when it comes to training, no matter how...
Top 6 Exercises For Muscular Arms

If you’re really into bodybuilding, you know that one of the main goals of every bodybuilder is to get big, strong, muscular arms. As a...
How To Drop To 10% Body Fat – Part 2

Last week, we discussed the importance of changing your eating habits in order to get super lean. Now, it’s time to focus on the type...